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Are You Aware Of The Benefits Of Laughter On Your Health?

Have you ever laughed until your belly hurt, or until you got teary-eyed, or you could hardly breathe? Don’t worry, no harm will come to you or your body. In fact, you may be even doing your.

health a lot of good.

That’s not all. There are many health benefits to laughing.

You can actually give up those stress relieving medications or health boosters. Laughing a few times a day actually will take their place.

In What Ways Does Laughing Benefit You?

Laughter activates the release of substances called endorphins into your blood. This substance, as it traverses your veins and goes through your body and your brain, is what causes that relaxing, happy, overflowing feeling when you laugh, and makes you want to laugh more.

Laughing doesn’t just make you happy; it’s good for your mental health as well.

– It lowers blood pressure. First, blood pressure rises when you start to laugh, then it goes down below the normal level. When you laugh, your tendency is also to take in a lot of air, and with it, oxygen, which gets into your blood and feed your body. Oxygen is good because it stimulates the circulation of blood and the processes of your body.

– Laughter also increases heart and pulse rate, and reduces stress. Increased heart and pulse rates (within normal levels) keep your body organs active and your body more energized. These also help you be more focused, which facilitates learning and knowledge acquisition.

– Laughing strengthens the heart. When you are always stressed, fats and cholesterol in the heart and the arteries accumulate faster. Laughter, by reducing stress, helps prevent the buildup of fats and cholesterol, and makes the heart stronger and keeps it in a more healthy condition, thus lessening the likelihood of having a heart attack.

– Along with reducing stress, laughing will lower your blood sugar levels as well. Having a blood sugar level that is too high contributes to diabetes and obesity along with other health conditions.

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While the benefits of laughter do have positive affect on your health, laugh therapy also gives you mental health. For more tips on mental health and a positive mind go to:


Word Art Stencils – InfoBarrel

More than ever before, creative people are gift ideas for boaters finding tools to help them make custom stencils for messages, phrases, or simple one word statements to express their thoughts and their personality.  At stores like Joann’s and Michael’s aisles of merchandise are devoted to just this craft.  The words are applied to projects using a brush, a gifts for nautical lovers sponge applicator, or airbrush.   The finished art can be applied to coffee mugs, tee shirts, baby bibs, walls, wood plaques, greeting cards, and a variety of other projects.   The finished messages can also be used extensively in scrapbooking and other paper crafts.  Gifts personalized with someone’s name, their special event, or a quote that is meaningful to them, can have a huge impact.  Besides being a special treat for the recipient it’s also a way for the giver to share their creativity.

A web search will immediately reveal many sites offering word stencils in various sizes and styles.  You can even find sites that will make them to your specifications.  These one-of-a-kind products are generally pricey because they are not mass-produced so the cost may not be practical if the item is intended for only one project or a single event.  One time use may be the best argument for coming up with your own creations.  But you might take on the project simply because you have a favorite font and you know it will be ideal for the message you want to create.

Your Own Creations

With or without a specific font in mind simple preliminary messages for your print out can easily be created in word processing programs like Microsoft Word, where you will have the option of changing the font size, line spacing, or applying bold and italic effects. 

Photoshop, Photoshop Elements and programs like them offer far more options for creativity.  The spacing between each letter can be adjusted so they can be overlapped or spaced further apart than normal.  You can work with individual letters or whole words and apply effects like stretching, arching, adding perspective, curving, twisting, distorting and manipulating the selected letters in many more ways than time may allow you to explore.   

It might seem that once your message is created and printed out, the rest is a pretty straightforward job.  But in fact, it requires thorough planning before the cutting begins.  And it all has to do with the font style. 

Font Styles

Look at the example below bearing in mind that white represents the stencil and the blue represents a sheet under it.

If you were to cut out the word Arial, which is one of the most popular fonts used for Internet websites, you would end up with this result.

The interiors of letters are cut away with the letter outlines making an incomplete image. 

Fonts that help you avoid this problem are often times ornate or unusual in some way with letters that are open, allowing the interiors to remain connected to the overall page. You may find fonts like “Curlz” below would involve more cutting time than you would like to devote.  But here are four examples of fonts that eliminate the problem.

  Portago ITC

Curlz MT



You’ll also find many fonts that incorporate both open and closed letters.  Bickley Script is a good example.

Note that the letters “a”, “o” “p”, and “d” are open but the ascending loop of the “d” is closed.  This open/closed combination clearly demonstrates the planning necessary when cutting fonts.  Whether you’re working with a script font or not, creating usable pages involves finding a way to prevent the interior of letters from dropping out in the cutting process.  You can search and find fonts that adapt well to the art you are creating and maybe fit your particular project.  But if you want to try working with fonts you have available, here are some solutions. 

Manual Placement

A simple way to cut fonts when using a craft knife, card stock and adhesive spray is to first spray the back of the printed page with adhesive.  Flip the page over and cut out the lettering without lifting it from the work area.  Use a pen to number the interiors of the letters.  Doing this will help you identify the top and bottom and front and back of the die cut pieces once they are removed.  Now transfer the page and the die cut pieces to the project.  Replace the die cut pieces to their original position. 

If you use freezer paper rather than card stock, you can still use this method.  Instead of spraying adhesive, you will be ironing the shapes into place.

Building Bridges

Another solution for interiors that drop out is to manually create a bridge to connect the letter’s interior to the rest of the page.   This is done most often when you are working with plastic or mylar.  You can create fonts with bridges in a computer program like Photoshop using a white pen or brush.  A bridge can also be made manually with a marker after the message is printed out.  This may require a lot of patience if the lettering is very small.  For crafters using a digital cutting machine, the bridges can be created within your machine software.  Keep in mind that wide bridges may distort the letters, making them difficult to read.  The size of the bridge should be narrow enough to maintain the integrity of each letter. The bridge should also follow the font’s natural slant, which is generally to the right in script fonts.

Image Bridge

Sometimes a small image can be used in place of a plain bridge.  This works best when the message contains one or two words with few letters and when the image complements the topic.

If you would like a larger font collection than you currently gifts for people who live on the lake own, you can download free fonts for Mac or PC at several websites like fonts101 and font-styles.   Some of the specialty font categories include:






















Della Robbia









Golden Web

















Old English

Old School








Sci Fi












See The Kinds Of Projects You Can Create With Stencils

Medicine :: Effective Whiplash injury treatment after las vegas car accident

Health Update: Whiplash

Whiplash âÂEUR” What is the Best Type of Treatment?

Whiplash usually occurs when the head is suddenly whipped or snapped due to a sudden jolt, usually involving a motor vehicle collision. However, it can also occur from a slip and fall injury. So the question on deck is, which of the health care services best addresses the injured whiplash patient?

This question was investigated in a published study titled, A symptomatic classification of whiplash injury and the implications for treatment (Journal of Orthopaedic Medicine 1999;21(1):22-25). The authors state conventional [medical] treatment utilized in whiplash care, “is disappointing.” The authorsâÂEURÂ(TM) reference a study that demonstrated chiropractic treatment benefited 26 of 28 patients with chronic whiplash syndrome. The objective of their study was to determine which type of chronic whiplash patient would benefit the most from chiropractic treatment. They separated patients into one of 3 groups: Group 1: patients with “neck pain radiating in a ‘coat hanger’ distribution, associated with restricted range of neck movement but with no neurological deficit”; Group 2: patients with “neurological symptoms, signs or both in association with neck pain and a restricted range of neck movement”; Group 3: patients who described “severe neck pain but all of whom had a full range of motion and no neurological symptoms or signs distributed over specific myotomes or dermatomes.” These patients also “described an unusual complex of symptoms,” including “blackouts, visual disturbances, nausea, vomiting and chest pain, along with a nondermatomal distribution of pain.”

The patients underwent an average of 19.3 adjustments over the course of 4.1 months (mean). The patients were then surveyed and their improvement was reported:

Group 1- 72% improved

Group 2- 94% improved

Group 3- 27% improved

These findings show the best chiropractic treatment results occur in patients with mechanical neck pain (group 1) and / or those with neurological losses (group 2). The exaggerated group (group 3) was the most challenging and, the only group where a small percentage worsened. The good news is, the number of cases that responded well to chiropractic treatment (groups 1 & 2) far out number those that donâÂEURÂ(TM)t (group 3). Hence, most patients with whiplash injuries should consider chiropractic as their first choice of health care provision.

If you, a loved one, or a friend is struggling with whiplash residuals from a motor vehicle collision, you can depend on receiving a multi-dimensional chiropractic assessment and therapeutic approach at this office. sincerely appreciate your confidence in choosing our office for your health care needs!



Get That Stomach Pain to Go Away by Justin Hoopes

A stomach ache is one of the most annoying things to deal with, especially when you have bigger things in life to worry about. So here lies the time old question “How do I cure my stomach ache fast and prevent it from coming back?” There are three different ways to treat that annoying ache in your stomach. Many people look to home remedies first, over-the-counter second, and then prevention last.

A few home remedies you can use are certain exercises. For example; try lying on your back with your feet higher than the rest of your body. Use a chair, pillows, or the couch to prop them up. After you are in this position put warm wash cloth on your stomach. The heat will help calm the cramping in your stomach.

You can also try certain herbs like: Peppermint Tea, Ginger Ale, Aloe Vera Juice, or Fennel Seed. These herbs act as an anti-parasitic to help with digestion. “

Saltine crackers are the most popular choice for an upset stomach. Most of the time a stomach Chiropractic ache is caused by too much acid in the stomach, and crackers help absorb these acids. Sipping on ice or warm water can also help water down acid build up in the stomach.

You will want to try to stay away from milk and other dairy products. They can sometimes make stomach problems worse by thickening up the stomach acid. You also want to steer clear of spicy foods, rich desserts, greasy foods, and energy drinks until your stomach gets better.

Over-the-counter drugs that will help with a stomach ache are Gas-ex, Pepto Bismol, and Zantac can help reduce stomach pains. These types of drugs relieve the pressure that gas can cause. They also can help cure other stomach related pains such as bloating, diarrhea, nausea, and heartburn. Be sure you don’t have an ulcer though. For these drug can tend to make stomach pain worse if it is an ulcer.

A good way to prevent stomach pain is to know what foods upset your stomach and those that don’t. Try to keep a log of the things that upset your stomach so you know what to stay away from. Many people with stomach issues tend to be lactose intolerant. If this is your case be sure you are staying away from cheese, milk, yogurt, ice cream, and milk chocolate. Over eating processed food can trigger a lot of stomach pains. Processed food is made up of high amounts of sodium, and non-soluble fiber which can be very harsh on your stomach.

Try taking into account that you may be stressed. Stress can cause stomach acid to build up and cause you pain. So stay clear of stress when possible. The main thing is to not think about your stomach so much and you body will kick in to prevent a stomach ache as much as it can.

But eating the right foods, using the correct over-the-counter drugs, and preventing a stomach ache will ensure you to have a pain free life, and will allow you to focus on the more important things.

Best Lab Created Diamonds

Not everyone can own a real diamond. Its exorbitant price range makes it unreachable for the masses to enjoy its beauty. This is how lab grown diamonds come in the picture, and allow the common man to enjoy this precious stone at an affordable price.

There is not much difference between the origins of artificial and real diamonds. The real ones are found beneath the earth’s surface and take millions of years to form, while their man-made cousins are developed in highly controlled laboratory environment using methods that replicate the conditions in which real diamonds are born. After they are ready, finishing touches are added and they look exactly as their real counterparts. The difference between the two can only be MasterMindSEO detected by using specialized instruments. HPHT (High Pressure High Temperature) and CVD (Chemical Vapor Deposition) are the two methods used to create lab created diamonds.


Since its origin in the 1950s, the High Pressure High Temperature method has been modified by various laboratories who make synthetic diamonds. HPHT duplicates the natural geological conditions that occur almost 200 km deep in the Earth’s crust. The machines used have the capacity to build up pressure of almost 60,000 atmospheres and temperature of 2,500°C. This method is mainly used to grow high-quality diamonds. HPHT MasterMindSEO uses three main press designs to produce an artificial diamond – the cubic press, the belt press and the split-sphere (BARS) press.


Through Chemical Vapor Deposition, diamonds can be produced with the aid of a hydrocarbon gas mixture. The diamond is formed from a vapor phase after subjecting it to low pressure and temperature conditions. Individual or isolated blocks are then provided to replicate the polycrystalline nature resembling a diamond. While HPHT is still the standard procedure for making high quality synthetic diamonds, the flexibility and easiness which comes by using CVD is making it popular all across the globe.

Reputed Lab Created Diamond Brands

? Gemesis Diamonds ?

Founded in 1996, Gemesis Corporation is the largest producer of colorless and colorful artificial diamonds. It also has the largest facilities for producing both HPHT and CVD diamonds. All the diamonds produced by Gemesis are graded by leading gemological institutes of the world. The diamonds offered by Gemesis range from .50 to 1.50 carat (colorless) and .75 to 2.5 carat (colorful).

? Chatham Diamonds ?

Chatham is based in San Francisco and only grows fancy colored man-made diamonds which range from canary yellow and champagne to pink and midnight blue. The price range starts from $6500 to $9500 per carat and each stone is laser inscribed with the company’s name and serial number.

? LifeGem ?

Based in Chicago, Illinois, LifeGem is the first company to create artificial diamonds using the carbonized remains of humans and pets. Such diamonds are also known as “memorial diamonds” and their range starts from $3500 for 0.20 to 0.29 carat and $20,000 for 0.90 to 0.99 carat. The company is also known to create the Ludwig van Beethoven LifeGem diamond – a blue .56 carat round diamond created from the carbon of a historical figure. A total of three diamonds were created from 130 mg of carbon extracted from 10 strands of hair from the remains of the great Ludwig van Beethoven.

? Tairus Diamonds ?

The company is a joint venture between the Russian Academy of Sciences (Siberian Branch) and Tairus Co. Ltd. of Bangkok. Tairus grows fancy yellow, orange and Cognac color diamonds by using the “Split Sphere” system. In this system the carbon crystallizes in an alkaline carbonate fluid solution and that has similar bearing capacity like a natural diamond. The wholesale price starts from the range of $50,000 for 1-2 carat.

Most mined diamonds are found as the result of the extensive mining operations that disrupt the ecological balance of our planet. In addition to that, most of these diamonds come from the war-torn nations of Africa and are regarded as the prime funding source for civil wars. Contrary to all this, man-made diamonds are produced in a MasterMindSEO controlled research facility by trained technicians and are conflict free. Another advantage of an artificial diamonds is that they cost almost 30% to 40% less than mined ones.

On Keystone pipeline, consider Canada

The Oscar for Finest Photo last month went to Argo, the Ben Affleck film regarding the Canadian federal government’s help in spiriting UNITED STATE diplomats out of Iran throughout the captive situation-which underscores the United States’historic relationship with its closest ally, Canada. Back in the real globe, nevertheless, the Obama management is on the brink of seriously damaging this critical collaboration with its inadequate handling of the proposed Keystone XL pipe.

The State Department’s beneficial draft ecological evaluation, released on Friday, must lead the means for last management approval of the pipeline. Obviously, the State Department has currently gone through this process as soon as before. Then-Secretary of State Hillary Clinton regarded Keystone XL to be in the national interest – just to have Head of state Barack Obama shelve the project in January 2012, throughout the run-up to his re-election project.

If Secretary of State John Kerry gets to the very same conclusion as Clinton, as anticipated in coming weeks, the sphere will certainly be back in Obama’s court as well as the utmost choice on this important task will be in his hands.

Obama must consider the thousands of high-paying production and also construction works that Keystone XL would certainly produce in the USA versus the stress to decline the task from environmental groups, consisting of the Sierra Club. If the Obama administration offers Keystone the thumbs-down, not just would the White Home needlessly forgo a job that would bring about significant task production, domestic investment and also reduced federal government financial obligation however it would certainly additionally do great damage to Washington’s partnership with our next-door neighbors to the north.

Canadian Head of state Stephen Harper has actually called authorization of the $7 billion pipeline a”no-brainer.”Which offers you a clue just what he would think of Obama if the UNITED STATE president rejected the bargain. Various other upper-level Canadian authorities have actually made it clear that such an action would be a polite put in the face. They have actually insisted that the oil-sands manufacturing would certainly then be given market somewhere else. On the other hand, they say, the UNITED STATE can proceed purchasing petroleum from Hugo Chavez’s Venezuela, which Keystone XL can have changed.

Regardless of Keystone opponents’ hopes that U.S. rejection of the pipe will certainly imply the oil would stay in the ground in Alberta, Gary Doer, the Canadian ambassador to the U.S., has actually made clear this is a fantasy.

“The truth is the oil is going to be collected,” Doer stated in a speech last loss. “Oil obtains to market. It’s an inquiry of just how it arrives. Yet oil comes with to market.”

If Obama turns down Keystone XL, Canadian oil might most likely be refined in China. This would certainly imply crossing the Pacific using vessel, a distribution method much more eco dangerous compared to using pipeline, and also one that requires a bigger carbon footprint. The oil would then be created by Chinese refineries, which lack U.S. refineries’ strong anti-pollution laws.

So being rejected of Keystone could be the worst result for the setting – no matter whether Susan Sarandon, Darrell Hannah, Mark Ruffalo, and also other protestor actors are objecting the deal by cuffing themselves to the White House fencing.

Obama’s Keystone choice, anticipated this spring, will certainly additionally give difficult evidence regarding whether his management is significant concerning increasing the economy, boosting works and improving the lives of ordinary Americans. Which is it, Mr. Head of state? Yes or No?

Keystone’s financial benefit is well recorded. The pipe is projected to develop approximately 20,000 high-paying jobs – a huge reason the task has labor union support – and generate about $7 billion in investment in the UNITED STATE economic climate. Construction and also operation of the pipe would additionally cause a windfall of tax earnings for states expanding from North Dakota to Texas.

In a letter to Obama, Saskatchewan Premier Brad Wall kept in mind that favorably of the Keystone XL pipe, “UNITED STATE imports from Canada, an autonomous good friend and ally, could reach 4 million barrels a day by 2020, twice exactly what is currently imported from the Persian Gulf.” As Wall reminded Obama, “Keystone XL Pipeline might additionally provide the crucial infrastructure required to carry growing U.S. domestic manufacturing from the Bakken shale area to market.”

That Canadian officials have to beg with Obama to identify Keystone XL’s economic advantages to his very own country’s people is troubling, to state the least.

The Movie Academy of Arts as well as Sciences identified the importance of the U.S.-Canada alliance at the Oscars last month. Allow’s wish Obama doesn’t damage the various other way by rejecting Keystone – as well as in the process, annoy an essential ally.

IMAGE (Top): President Barack Obama satisfies with Canadian Prime Priest Stephen Harper at the G20 Top in Los Cabos, Mexico, June 19, 2012. REUTERS/Jason Reed

PICTURE (Insert Top): Ben Affleck directed, co-produced and also stars in Argo.

PICTURE(Insert Middle): Map illustrating the Keystone XL pipeline project connecting Alberta, Canada, to southern USA

PICTURE (Insert Bottom): Authorities detain starlet Daryl Hannah as well as various other ecological protestors opposed to the Keystone XL tar sands pipe task throughout an objection outside White Residence in Washington, February 13, 2013. REUTERS/Jonathan Ernst

Fashion News, Celebrity Style and Fashion Trends

With Mother’s Day right around the corner, you may be wondering what to get the leading lady in your life.

In addition to watching your budget, it can be challenging to figure out just what Mom wants.

Andrea Woroch

Nationally-recognized money-saving expert,

While we won’t suggest that you step outside in an all-white outfit, we can recommend a few pieces that you can add to your wardrobe for the upcoming spring and summer season.

Marcus Troy

Founder of Marcus Troy Inc. A content/media creation agency & consultancy.

Everyone loves a good cocktail party — cocktails and conversation — what’s not to love?

Kim Cox

Creator of, Writer, Entertaining Guru, Avid.*+from+1dqdy9GV8gqyvxQ1c_Gb5bMHmkrleQGjgr1nK_ZEo&tmplt=4&cpr=2

Traveler, Life Enthusiast and Lover of all things beautiful.

Wedding season is on the doorstep, close on the heels of prom season, and we’re seeing some of the same styles emerge for these two pinnacle hair events.

Say goodbye to your Clarisonic, y’all — this rubbery face brush is everything. The gentle vibrations exfoliate dead skin cells, scrub the gunk from your pores and help get your skin seriously squeaky clean.

Brit + Co

Brit + Co connects you with innovative ideas, apps, and products that add creativity and simplicity to your everyday life.